Weigh In record (no journal entry) for 06 January 2020
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205.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1171 kcal
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Fat: 45.76g | Prot: 91.63g | Carb: 96.76g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Antarctica Guaraná (Copo), Tomates Cereja, Filé de Frango Grelhado, Sabores Light Carne Ao Molho Madeira, Kibe Assado, Pastel de Pizza. Dinner: Friboi Carne Moída de Acém, Abacaxi. Snacks/Other: Abacaxi, Polenguinho Polenguinho. more...
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3414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Desk Work - 9 hours, Showering - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 52 minutes. more...
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losing 3.1 lb a week
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Michelle Dantas's weight history
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