Weigh In record (no journal entry) for 06 January 2020
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176.4 lb
Lost so far: 15.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1325 kcal
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Fat: 78.70g | Prot: 74.84g | Carb: 79.78g.
Breakfast: Чай, Merci Молочный Шоколад со Вкусом Кофе с Белым Шоколадом . Lunch: Good Food Орех Макадамия, Свиная Отбивная, Макароны Отварные. Snacks/Other: Дело Вкуса Мясной Рулет с Яйцом . more...
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gaining 2.7 lb a week
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