stefano@'s Journal, 06 January 2020

185.2 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 47.38g | Prot: 40.70g | Carb: 150.90g.   Breakfast: Caffè Espresso. Lunch: Esselunga Crackers Integrali Bio, Le Specialità di Beppe Hamburger di Bovino. Dinner: Riso. Snacks/Other: Alesto Mix di Frutta a Guscio. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...