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Die erste Woche ist geschafft! Bin zufrieden!
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1455 kcal
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Fat: 79.48g | Prot: 72.63g | Carb: 109.62g.
Breakfast: Käse, Espresso, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Milfina Butter, Möhren, Doppelherz Sport Vitamine und Mineralien, Milram Frühlingsquark Leicht. Lunch: Milka Alpenmilch, Espresso, Gut & Günstig Süßstoff Tabletten, Putenschnitzel, Thermomix Pilzrahmsauce, Florette Feldsalat. Dinner: Lübzer Radler Alkoholfrei, Gemischter Salat mit Dressing, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Zucker, Cappuccino, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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3326 kcal
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Activities & Exercise:
Ironing - 30 minutes, Bowling - 2 hours, Yoga - 35 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 25 minutes. more...
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losing 6.2 lb a week
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