FROHES NEUES JAHR 🐞🍀🥂
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222.2 lb
Lost so far: 30.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2964 kcal
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Fat: 152.16g | Prot: 122.05g | Carb: 276.94g.
Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: Knorr Rahm-Hack mit Champions, Käse-Plunderteiggebäck, Käse-Plunderteiggebäck, Hansebäcker Junge Fitmacher. Snacks/Other: Albi Apfelsaft, Dunkin Donuts Boston Creme Donut, Milch 1,5%, Kaffee, Zucker, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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