Weigh In record (no journal entry) for 06 January 2020
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135.6 lb
Lost so far: 45.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1641 kcal
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Fat: 89.98g | Prot: 108.09g | Carb: 108.36g.
Breakfast: Dulano Kochschinken, Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Duplo White , LC jägerschnitzel. Dinner: Gut & Günstig Tomatenmark, Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, Die Rostocker Jagdwurst, Tomaten. more...
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losing 3.1 lb a week
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