Weigh In record (no journal entry) for 10 March 2013
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289.9 lb
Lost so far: 14.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1757 kcal
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Fat: 51.11g | Prot: 156.94g | Carb: 169.71g.
Breakfast: Gouda, Hähnchenbrust Fleisch, Knäckebrot Mjölk. Lunch: Gouda, Tomaten, Hähnchenbrust Fleisch, Knäckebrot Mjölk. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lauch. Snacks/Other: Pink Lady Äpfel. more...
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losing 15.4 lb a week
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