Weigh In record (no journal entry) for 10 March 2013
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1590 kcal
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Fat: 93.92g | Prot: 108.72g | Carb: 77.37g.
Breakfast: Торт "Золотой Улей", хлеб, майонез, салат, курица. Lunch: капучино. Dinner: кофе, сахар, творог, яйцо, чай. Snacks/Other: семечки. more...
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1616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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