Weigh In record (no journal entry) for 05 January 2020
|
148.6 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
643 kcal
|
Fat: 27.85g | Prot: 38.07g | Carb: 67.53g.
Lunch: Икра Красная, Чай с Сахаром. Dinner: Чай с Сахаром, Макдоналдс Салат Цезарь с Курицей . Snacks/Other: Банан. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Li_rsa's weight history
|