Weigh In record (no journal entry) for 05 January 2020
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1321 kcal
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Fat: 13.78g | Prot: 58.29g | Carb: 244.73g.
Breakfast: Cuscuz (Cozido), Pilão Café, Lugen Semente de Chia, Mamão Formosa. Lunch: Suco de Maracujá, Peixe Grelhado, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Sushi de Salmão. Snacks/Other: Pipoca, Canela, Banana Prata, Nestlé Kit Kat, Lacta Bis (7g). more...
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losing 3.1 lb a week
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