Weigh In record (no journal entry) for 05 January 2020
|
246.5 lb
Lost so far: 4.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1529 kcal
|
Fat: 83.47g | Prot: 83.88g | Carb: 111.24g.
Breakfast: Kaffee mit Milch, Den Gamle Fabrik Blaubeermarmelade, Milfina Butter , Gekochtes Ei, Schinken (Extra mager), Chavroux Ziegenkäserolle, REWE Ciabatta Brötchen, Roggenbrötchen. Lunch: Botato Bratkartoffeln mit Zwiebeln, Essig und Öl Dressing (Hausrezept), Spreewaldhof Saure Gurken, Gewöhnlicher Feldsalat, Rinderbraten. Dinner: Dörrfleisch, Pink Lady Äpfel. Snacks/Other: Tee. more...
|
|
4572 kcal
|
Activities & Exercise:
Nordic Walking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|