Weigh In record (no journal entry) for 04 January 2020
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222.9 lb
Lost so far: 4.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1722 kcal
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Fat: 99.59g | Prot: 119.51g | Carb: 80.72g.
Lunch: Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Salada Verde Mista, Ovo Mexido, Cuscuz (Cozido). Dinner: Queijo Provolone, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Alpino Chocolate, Alpino Chocolate. more...
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losing 4.6 lb a week
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