Weigh In record (no journal entry) for 09 March 2013
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175.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1845 kcal
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Fat: 89.26g | Prot: 47.30g | Carb: 207.14g.
Breakfast: Cremedessert Irish-Coffee, Zucker, Frischkäse, Marmelade, Brötchen, Brotaufstrichs. Lunch: Eierspätzle, Schweinegeschnetzeltes in Rahmsauce. Snacks/Other: Feinste Kuchen Käse, Frischei-Waffeln, Frischei-Waffeln, Cremedessert Irish-Coffee. more...
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2352 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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