Weigh In record (no journal entry) for 04 January 2020
|
116.2 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1186 kcal
|
Fat: 40.85g | Prot: 76.65g | Carb: 148.95g.
Breakfast: Betânia Queijo de Coalho, Pão Integral, Pilão Café, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Moqueca de Peixe, Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Mão Crepioca de Frango , Suco de Maracujá. Snacks/Other: Queijo Mozzarella, Tapioca, 3 Corações Cappuccino, Qualitá Uva com Sementes, Canela, Banana Prata. more...
|
|
1563 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 23 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|