Weigh In record (no journal entry) for 04 January 2020
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118.8 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1423 kcal
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Fat: 57.39g | Prot: 45.49g | Carb: 176.07g.
Breakfast: Danone Danette Vanille, Café, Materne Pom'potes Pomme sans Sucre Ajouté, Leader Price Petits Pains Grillés au Blé Complet sans Sucres Ajoutés. Lunch: Endives Braisées, Auchan Crêpe Fromage, Radis, Auchan Tzatziki. Dinner: Danone Danette Caramel Salé, Picard Soupe Mélange de Légumes avec Morceaux, Sardines à l'Huile (en Conserve). Snacks/Other: LU Belvita Petit Déjeuner (12,5g). more...
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losing 3.1 lb a week
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salomezbsl26's weight history
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