Weigh In record (no journal entry) for 04 January 2020
|
213.8 lb
Lost so far: 99.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1724 kcal
|
Fat: 133.73g | Prot: 118.75g | Carb: 10.15g.
Lunch: Капуста Белокочанная, Брест-Литовск Масло Сливочное 82,5%, Говядина. Dinner: O'Zera Горький Шоколад 97,7%, Индивит Колбаса Сырокопченая с Индейкой. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mortisfera's weight history
|