Weigh In record (no journal entry) for 03 January 2020
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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832 kcal
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Fat: 21.84g | Prot: 60.51g | Carb: 95.35g.
Dinner: Camil Feijão Preto Temperado Cozido, Biscoito de Polvilho, Marilan Magic Toast Multi Cereais (1), Pão Francês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Marilan Magic Toast Multi Cereais (7), Manteiga, Tirolez Queijo Prato, Pão Francês, Midway Whey Protein Concentrado. more...
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losing 6.2 lb a week
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neto geremias's weight history
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