Weigh In record (no journal entry) for 03 January 2020
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1322 kcal
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Fat: 60.14g | Prot: 51.30g | Carb: 137.76g.
Breakfast: Biothentic Graines de Chia, Grenade, Café, Noix, Miel, Bjorg Son d'avoine Bio, Delisse Fromage Blanc 3%. Lunch: Deluxe Tiramisu, Lidl le Polaire Jambon Cheddar Select&Ggo, Leader Price Sandwich Poulet Tandoori. more...
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losing 10.8 lb a week
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zeloic's weight history
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