Weigh In record (no journal entry) for 03 January 2020
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188.7 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1717 kcal
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Fat: 81.96g | Prot: 149.76g | Carb: 84.20g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lindenhof Gouda, Saint Albray Französischer Weichkäse, Grafschafter Roggenvollkornbrot (56g), Goldähren Roggenvollkornbrot (56g). Lunch: Rama Culinesse Buttergeschmack, Thermomix Kartoffel-Gemüse-Püree, Gut Langenhof Geflügel Leberkäse. Dinner: Milbona Schlagsahne, Hähnchenbrustfilet. more...
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losing 15.4 lb a week
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