Weigh In record (no journal entry) for 02 January 2020
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117.7 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1452 kcal
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Fat: 42.90g | Prot: 76.91g | Carb: 190.24g.
Breakfast: Activia Aveia, Pizza de Calabresa. Lunch: Purê de Batata, Tio João Arroz com Brócolis , Filé de Frango Grelhado. Dinner: Pêssegos, Água de Coco, Sopa de Legumes com Carne. Snacks/Other: Danone Requeijão Cremoso Tradicional, Richester Cream Cracker Superiore. more...
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gaining 1.7 lb a week
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