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erste Erfolge...Weiter so... Guten Morgen euch allen und einen guten Start in den Alltag. 😀
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1708 kcal
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Fat: 99.12g | Prot: 82.94g | Carb: 120.91g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Käse, Gurke (mit Schale), TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Milfina Butter, Möhren, Doppelherz Sport Vitamine und Mineralien, Milram Frühlingsquark Leicht, Das Gesunde Plus Omega-3 1000Mg Kapseln, Espresso. Lunch: McDonald's Cappuccino (Small), McDonald's Chicken McNuggets (6), McDonald's McWrap Chicken Caesar. Dinner: Popp Eiersalat, Aldi Eiweißbrot (35g), Milram Frühlingsquark, Käse, Butter, Rheinfels Quelle Lemon, Rohkost, Dattel. more...
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2857 kcal
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Activities & Exercise:
Yoga - 35 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 25 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 6.2 lb a week
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