Weigh In record (no journal entry) for 02 January 2020
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250.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1708 kcal
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Fat: 102.05g | Prot: 84.39g | Carb: 102.75g.
Breakfast: Pfefferminztee, Kaffee (Gemahlen), Banane, Erdnussbutter, Aldi Eiweißbrot mit Karotte. Lunch: Rapsöl, Rinderhackfleisch, Salatgurke, Tomaten, Endiviensalat, Aldi Milch 1,5%. Dinner: Milbona Reine Buttermilch, Lidl Heidelbeeren. more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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