Weigh In record (no journal entry) for 02 January 2020
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1936 kcal
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Fat: 71.72g | Prot: 64.36g | Carb: 262.42g.
Breakfast: Gurke (mit Schale), Mandarine, Möhren, Birnen, Äpfel. Lunch: Thermomix Tomatensauce, Nudeln. Dinner: Gutes Land Gouda , Aldi Käseaufschnitt, Camembert, Butter, Milfina Butter , Goldähren Bauernschnitten . more...
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losing 9.3 lb a week
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