Weigh In record (no journal entry) for 01 January 2020
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184.1 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2400 kcal
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Fat: 106.72g | Prot: 136.29g | Carb: 217.31g.
Breakfast: Winiary Majonez Dekoracyjny, Ja! Baguette Brötchen, Abba Thunfischpaste, Gouda oder Edamer, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Chia Brötchen. Lunch: Jean Luc Raclette Käse, Kartoffeln (Schale, Gesalzen, Gekocht), Ayran, Sauce Hollandaise, Ja! Original Nürnberger Rostbratwürstchen, Aldi Baguette Brötchen, Exquisa Fitline Frischkäse 0,2%, Thunfisch in Wasser (Konserviert), Milfina Kräuterbutter, Maximum Natur Hähnchen Brustfilet Gebraten, Moritz Fiege Frei. more...
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gaining 30.9 lb a week
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