Weigh In record (no journal entry) for 31 December 2019
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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545 kcal
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Fat: 32.86g | Prot: 28.38g | Carb: 36.86g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Artesanale Pão Preto Light, Ovo Frito. more...
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losing 15.4 lb a week
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dannered's weight history
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