Weigh In record (no journal entry) for 30 December 2019
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136.5 lb
Lost so far: 45.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1700 kcal
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Fat: 82.49g | Prot: 38.81g | Carb: 195.35g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Milka Crispy Joghurt, Edeka Herzogin Kroketten. Dinner: Harry Eiweißbrot, Toffifee Toffifee, Kinder Riegel (21g), Hamker Kinder Ketchup, Kerrygold Extra mit Meersalz, Gut & Günstig Weizen Toastbrötchen, Landjunker Hähnchen-Minutenschnitzel "Arizona". Snacks/Other: Snack Day Salz-Stängli, K-Classic Salzstangen. more...
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gaining 3.1 lb a week
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