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Ozornaya
Journal
30 Dec 19
Ozornaya's Journal, 30 December 2019
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Weigh In record (no journal entry) for 30 December 2019
226.0 lb
Lost so far:
54.2 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2019:
1538 kcal
Fat: 82.26g | Prot: 81.51g | Carb: 117.72g.
Breakfast:
Aldi Bio Kokosdrink Natur, Kölln Haferflocken, Alnatura Leinöl Nativ.
Lunch:
Eridanous Weinblätter mit Reis Gefüllt.
Dinner:
Aldi Joghurt, Gut & Günstig Körniger Frischkäse, Lidl Kasseler Lachs.
Snacks/Other:
Gekochtes Ei, Avocado.
more...
504 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Samsung Health - 21 hours and 54 minutes.
more...
losing 2.7 lb a week
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