Weigh In record (no journal entry) for 30 December 2019
|
129.9 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
913 kcal
|
Fat: 15.92g | Prot: 34.40g | Carb: 120.07g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Pnp Baked Beans in Tomato Sauce , PnP Full Cream Milk Long Life UHT. Dinner: Gin and Tonic. Snacks/Other: Dragon Energy Energy Drink, PnP Full Cream Milk Long Life UHT. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espressily's weight history
|