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marziana666
Journal
29 Dec 19
marziana666's Journal, 29 December 2019
marziana666's Profile
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Weigh In record (no journal entry) for 29 December 2019
136.2 lb
Lost so far:
4.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
1472 kcal
Fat: 44.76g | Prot: 60.65g | Carb: 201.69g.
Breakfast:
Panna Montata, Bauli Pandoro, Caffè (dalla Moca).
Elevenses:
Misura Crackers Multigrain con Cereali Antichi .
Lunch:
Ragù, Olio d'oliva, Esselunga Cimette di Rapa , Il Pastaio Gnocchi Integrali.
Tea:
Insalata di Pomodori, Forte Friselle di Altamura di Grano Duro.
Dinner:
Consorcio Filetti di Tonno al Naturale , Forte Friselle di Altamura di Grano Duro.
Snacks/Other:
Clementine, Clementine.
more...
1505 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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