Weigh In record (no journal entry) for 28 December 2019
|
168.7 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
264 kcal
|
Fat: 15.91g | Prot: 14.80g | Carb: 18.28g.
Breakfast: Ceviz, Domatesler, Yörsan Beyaz Peynir, Karışık Tahıllı Ekmek. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nga1996's weight history
|