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marziana666
Journal
28 Dec 19
marziana666's Journal, 28 December 2019
marziana666's Profile
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Weigh In record (no journal entry) for 28 December 2019
138.2 lb
Lost so far:
2.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2019:
1368 kcal
Fat: 51.19g | Prot: 59.22g | Carb: 155.97g.
Breakfast:
Panna Montata, Bauli Pandoro, Kinder Cere Alè Cere Alè, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca).
Elevenses:
Misura Crackers Multigrain con Cereali Antichi .
Lunch:
Ragù, Il Pastaio Gnocchi Integrali.
Tea:
Valsoia Yosoi Mirtillo.
Dinner:
Consorcio Filetti di Tonno al Naturale , Frisella.
more...
1527 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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