Weigh In record (no journal entry) for 06 December 2019
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206.1 lb
Lost so far: 9.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1535 kcal
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Fat: 75.06g | Prot: 115.01g | Carb: 63.55g.
Lunch: Каждый День Яйцо Отборное, Котлеты из Куриной Грудки, Село Зеленое Сыр Тильзитэр. Dinner: Говядина Отварная. Snacks/Other: Мартини Шампанское Асти, Пятерочка Банан, Простоквашино Кефир 2,5%, Простоквашино Творог 5%. more...
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losing 2.4 lb a week
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