Weigh In record (no journal entry) for 25 December 2019
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2075 kcal
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Fat: 102.12g | Prot: 59.32g | Carb: 230.86g.
Breakfast: Leerdammer A La Tomate Basilikum (20g), Philadelphia Kräuter, Tomaten, Netto Snack-Gurken, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Ketchup, Winiary Majonez Dekoracyjny, Le Gusto Pommes, Aldi Fischstäbchen. Snacks/Other: Lindt Mini Kugeln, Milka Choco Minis, Sondey Butter Spritzgebäck, Cookie, J. D. Gross Orangen Trüffel, Kokosmakronen. more...
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steady weight
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haseeins's weight history
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