Weigh In record (no journal entry) for 25 December 2019
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229.5 lb
Lost so far: 34.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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420 kcal
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Fat: 30.14g | Prot: 19.92g | Carb: 17.33g.
Breakfast: Зеленый Чай, Семга Слабосоленая, Огурец (с Кожурой), Помидоры Черри, Авокадо Авокадо, Омлет или Яичница с Сыром. Snacks/Other: Keano Шпроты в Масле, ЕМ Коктейль Орехи и Цукаты. more...
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losing 7.7 lb a week
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