Weigh In record (no journal entry) for 24 December 2019
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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662 kcal
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Fat: 23.31g | Prot: 18.63g | Carb: 98.32g.
Breakfast: Badem. Lunch: Mandalina, Çay (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Etli Biber Dolması, Filiz Spagetti. Snacks/Other: Eti Gong Bal ve Hardal Aromalı, Kuru İncir. more...
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gaining 0.3 lb a week
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özlempepic's weight history
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