Weigh In record (no journal entry) for 24 December 2019
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1919 kcal
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Fat: 84.46g | Prot: 74.66g | Carb: 210.67g.
Breakfast: Äpfel, Edeka Vital Brot, Honig, Kölln Instant Haferflocken, Milch 1,5%, TiP Kondensmilch 4%, Milfina Butter , Schwarzwälder Schinken, Ponnath Delikatess Hähnchenbrust, Linessa Light Salami 1A. Lunch: Cornelius Pfälzer Leberwurst , Harry Mehrkornbrot (35g), REWE Beste Wahl Original Frankfurter Würstchen. Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Eiskugel, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, King's Crown Erbsen und Möhren , Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Deluxe Kartoffelgratin mit Emmentaler Käse. more...
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losing 3.1 lb a week
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