Weigh In record (no journal entry) for 24 December 2019
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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3072 kcal
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Fat: 123.57g | Prot: 129.32g | Carb: 281.12g.
Breakfast: Saint Albray Weichkäse, Butter, REWE Geräucherte Mettenden, Rührei, Lätta Halbfettmargarine, Weizenbrötchen, Malzers Weizenmischbrot. Dinner: Pfanni Kartoffel Knödel Halb & Halb, Gut Ponholz Truthahnfleisch, Butter, Freshona Paprikaschoten Geröstet, Maximum Natur Hähnchen Brustfilet Gebraten, Kartoffelecken, Netto Natives Olivenöl Extra. Snacks/Other: Storck Schoko Toffees , Kokosmakronen, Reichsgraf Vanillekipferl, Riesling, Lindt Mini Kugeln, Milka Zartherb. more...
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losing 3.1 lb a week
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