Weigh In record (no journal entry) for 06 March 2013
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1017 kcal
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Fat: 34.86g | Prot: 24.55g | Carb: 155.81g.
Breakfast: Diätmargarine, Getoastetes Weißbrot, Brötchen, Zucker, Frischkäse, Marmelade, Brotaufstrichs. Lunch: Noisette, Fruchtjoghurt, Kürbissuppe. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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