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babs-muc
Journal
06 Mar 13
babs-muc's Journal, 06 March 2013
babs-muc's Profile
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Weigh In record (no journal entry) for 06 March 2013
146.4 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
930 kcal
Fat: 18.82g | Prot: 82.48g | Carb: 115.44g.
Breakfast:
Fettarme Milch, Espresso.
Lunch:
Hähnchenbrustfilet.
Dinner:
Gem. Salat mit Schrims.
Snacks/Other:
Trauben & Beerensaft, Ananas.
more...
2070 kcal
Activities & Exercise:
Shopping - 45 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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