Weigh In record (no journal entry) for 23 December 2019
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187.4 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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506 kcal
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Fat: 17.66g | Prot: 17.33g | Carb: 63.53g.
Breakfast: Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, American Sandwich Vollkorn. more...
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gaining 3.7 lb a week
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