Gypusk's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

132.5 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1709 kcal

Fat: 88.91g | Prot: 55.17g | Carb: 177.99g. Breakfast: говядина, гречка, аленка, чай. Lunch: торт медовик, Зеленый Чай. Dinner: говядина, яблоко. Snacks/Other: апельсин. more...

1613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Gypusk's Journal, 06 March 2013

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