Weigh In record (no journal entry) for 22 December 2019
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1020 kcal
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Fat: 12.03g | Prot: 45.05g | Carb: 136.78g.
Breakfast: Äpfel. Lunch: Grüne Paprika, Kirschtomaten, Salatgurke, Möhren, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: American Style Rinder Burger, Roggenbrötchen. Snacks/Other: Rotkäppchen Fruchtsecco Mango, Mondamin Grießbrei Klassische Art. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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