Маруська.88's Journal, 22 December 2019

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Weigh In record (no journal entry) for 22 December 2019

196.4 lb Lost so far: 30.6 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2019:

1583 kcal

Fat: 74.91g | Prot: 48.28g | Carb: 192.18g. Breakfast: Песочное Печенье, Чай с Сахаром, Хлеб, Овсяная Каша на Молоке. Lunch: Сладкие Шоколадные Конфеты, Белый Хлеб, Кухня на Районе Оливье с Курицей. more...

2264 kcal

Activities & Exercise: Sewing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Маруська.88's Journal, 22 December 2019

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