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yohoyoh
Journal
21 Dec 19
yohoyoh's Journal, 21 December 2019
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🤔
212.8 lb
Lost so far:
37.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
2626 kcal
Fat: 122.57g | Prot: 158.00g | Carb: 229.35g.
Breakfast:
Pound Cake.
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Lifesavers Sugar Free Wint-O-Green Mints.
more...
2321 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 21.0 lb a week
2 Supporters
Support
Comments
Probs 💦 brother
21 Dec 19 by member:
jcmama777
Yea.... Was thinking the soup and bread yesterday added quite a lot of water detention and salt...
21 Dec 19 by member:
yohoyoh
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