Weigh In record (no journal entry) for 21 December 2019
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165.1 lb
Lost so far: 19.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1393 kcal
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Fat: 42.36g | Prot: 69.77g | Carb: 182.23g.
Breakfast: Monique Ranou Filet de Bacon Fumé, Pain Blanc Grillé. Lunch: Poulet basquaise, Andros Dessert Pomme Poire, Saint Eloi Semoule Cuite, Pamplemousse (Rose et Rouge). Dinner: Harry's Pain de Mie Nature, Endives au jambon, Soupe de légumes, Sucre, Pâturages Fromage Blanc 3,2%. Snacks/Other: LU Granola, Révillon Papillotes Accord Majeur. more...
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losing 0.7 lb a week
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