Weigh In record (no journal entry) for 21 December 2019
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2121 kcal
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Fat: 88.95g | Prot: 83.20g | Carb: 249.33g.
Breakfast: Bauer Butterkäse, Géramont Géramont mit Joghurt, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Pommes Frites, Chicken Döner. Snacks/Other: Kokosmakronen, Kokosmakronen, Reichsgraf Vanillekipferl, Milka Zartherb. more...
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losing 3.1 lb a week
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haseeins's weight history
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