Weigh In record (no journal entry) for 20 December 2019
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
966 kcal
|
Fat: 30.83g | Prot: 52.38g | Carb: 119.32g.
Breakfast: Queensberry Geléia de Morango, Bauducco Torrada Integral Novo Formato. Lunch: Suco de Abacaxi, Legumes Cozidos, Arroz Integral, Peixe no Forno ou Grelhado, Camil Feijão Preto Temperado Cozido. Dinner: Abacate, Salmão no Forno ou Grelhado, Sakura Shoyu Tradicional, Sakura Molho Tarê, Tirolez Creme de Ricota Light, Cenouras, Ervilhas (Congelado). Snacks/Other: Manteiga, Pão Francês sem Miolo, Yoki Paçoquinha, Pêssego, Pêssego. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|