Weigh In record (no journal entry) for 20 December 2019
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1077 kcal
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Fat: 38.98g | Prot: 85.95g | Carb: 94.69g.
Breakfast: Favorina Butter-Mandel-Stollen. Lunch: Ehrmann High Protein Pudding Choco & Coco, Harzer Harzer Käse, Aldi Schwarzwälder Schinken. Dinner: Clementinen. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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