Weigh In record (no journal entry) for 20 December 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1450 kcal
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Fat: 64.30g | Prot: 67.31g | Carb: 179.94g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 巧克力杯子蛋糕, 素食香腸, 炸豆皮, 茼蒿, 玉米筍, 青花菜, 大白菜, 高麗菜, 年糕. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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