Weigh In record (no journal entry) for 19 December 2019
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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812 kcal
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Fat: 24.84g | Prot: 48.88g | Carb: 96.72g.
Lunch: Tomates, Seara Filé de Peito de Frango, Clara de Ovo. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Qualitá Biscoito de Polvilho, Visconti Chocotone, Pão Francês, Nestlé Picolé La Frutta Morango, Seara Filé de Peito de Frango. more...
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losing 7.7 lb a week
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neto geremias's weight history
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